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🐓 Paleo Chicken Pot Pie Soup
🌍 Cultural Introduction
Chicken pot pie is a beloved American comfort food with roots in European meat pies. Traditionally baked in a flaky crust, it became a staple in U.S. households during the 20th century as a symbol of home-cooked warmth. This Paleo soup version transforms the dish into a spoonable, dairy-free, grain-free experience—preserving the creamy, savory essence while aligning with ancestral eating.
🍲 Yield and Cooking Time
Yield: 6 servings (approx. 16 oz each)
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: ~50 minutes
Paleo Chicken Pot Pie Soup
🧂 Ingredients (Standard Measurements)
1.5 lb. cooked chicken breast or thighs, shredded
1 tbsp avocado oil or ghee
1 medium yellow onion, diced
2 garlic cloves, minced
2 celery stalks, chopped
2 carrots, peeled and sliced
1 cup cauliflower florets, chopped small
1 cup full-fat coconut milk (unsweetened)
4 cups chicken bone broth (unsalted)
1 tbsp arrowroot starch (optional, for thickening)
2 tbsp water (for slurry)
1 tsp dried thyme
½ tsp dried sage
½ tsp sea salt
¼ tsp black pepper
1 tbsp fresh parsley, chopped (for garnish)
🔪 Step-by-Step Cooking Process
Sauté Aromatics: Heat oil in a large pot. Add onion, garlic, celery, and carrots. Cook 5–7 minutes until softened.
Add Herbs & Cauliflower: Stir in thyme, sage, salt, pepper, and cauliflower. Cook 2–3 minutes.
Simmer with Broth: Pour in bone broth. Bring to a simmer and cook for 15 minutes until veggies are tender.
Add Chicken & Coconut Milk: Stir in shredded chicken and coconut milk. Simmer 5–10 minutes.
Thicken (Optional): Mix arrowroot with water to form a slurry. Stir into soup and simmer until thickened.
Finish & Garnish: Adjust seasoning. Ladle into bowls and top with fresh parsley.
🥦 Nutritional Benefits
Chicken: Lean protein for muscle repair and immune support.
Bone Broth: Rich in collagen, gelatin, and minerals for gut and joint health.
Coconut Milk: Provides healthy fats for brain and hormone function.
Carrots & Cauliflower: High in fiber, vitamin A, and antioxidants.
🔥 Key Flavor Building Highlights
Sautéed Aromatics: Onion, garlic, and celery create a classic savory base.
Herb Layering: Thyme and sage evoke traditional pot pie flavor.
Coconut Milk Creaminess: Mimics dairy without compromising Paleo principles.
Arrowroot Slurry: Adds silky body and nostalgic thickness.
🌿 Fun Facts About Ingredients
Sage: Once considered sacred by the Romans, used to enhance memory and digestion.
Cauliflower: A cruciferous veggie that’s been cultivated since the 6th century B.C.
Arrowroot: A gluten-free thickener used by Caribbean and South American cultures for centuries.
👐 Hands-On Techniques for Flavor
Sweat the Mirepoix: Let onion, celery, and carrot soften slowly to build sweetness.
Shred Chicken by Hand: Adds rustic texture and better broth absorption.
Simmer Gently: Preserves the integrity of veggies and keeps coconut milk from separating.
📊 American Nutritional Facts (Per 16 oz Serving)
Nutrient | Amount |
Calories | ~340 |
Protein | ~28g |
Fat | ~20g |
Carbohydrates | ~14g |
Fiber | ~3g |
Sodium | ~600mg |
Sugar | ~4g (natural) |
💡 Pro Tips
Roast the chicken with herbs ahead of time for deeper flavor.
Add a splash of lemon juice or apple cider vinegar to brighten the finish.
For extra richness, blend ½ cup of the soup and stir it back in.
🔄 Ingredient Substitutions
Chicken: Use turkey or leftover rotisserie chicken.
Coconut Milk: Sub with cashew cream or almond milk (unsweetened).
Cauliflower: Try diced turnips or parsnips for a heartier texture.
🌿 Garnishes to Enhance the Soup
Fresh parsley or thyme sprigs
Cracked black pepper
Toasted almond slivers or crispy shallots
Drizzle of olive oil or ghee
🍹 Beverage Pairing Suggestions
Non-Alcoholic: Sparkling water with rosemary and lemon
Fermented: Carrot-ginger kombucha or apple cider vinegar tonic
Tea: Chamomile or sage tea for a grounding finish
🧘 Digestive Rituals
Begin with a warm sip and a moment of gratitude.
Chew slowly, even with soup—engage your senses.
End with a few deep breaths or a short walk to aid digestion.
🥄 Rituals for Mindful Eating
Invite guests to name a memory tied to pot pie or comfort food.
Encourage “silent spoonfuls” to savor the creamy texture and herbaceous aroma.
Use this soup as a storytelling moment—what does comfort mean to you?
💧 Hydration Reminder
Each 16 oz bowl counts toward your daily hydration goals! Bone broth-based soups are especially hydrating and mineral-rich—ideal for Whole30, Paleo, and low-carb lifestyles.